Active Aging Week – Nordic Pole Walking
October 4, 2019 @ 12:00 pm - 1:00 pm| Free!
Enjoy the company of other like-minded people while you reap the benefits from walking with poles! Your instructor will teach you the proper techniques that will get you the best workout and results. This total body workout will enhance your core, posture, joints and confidence. A light post walk snack will be provided at the end!