It’s a new year, and a lot of us will be joining the healthy eating band wagon! We understand that can be extremely hard with business lunches, and events in the future!
Here we share the healthy choices at some of the tasty restaurants on 4th!

Starting with…

The Vinroom!

Roasted Cauliflower Flatbread **
Grilled Humboldt Squid & Prawns*
Albacore Tuna Duo $18

As well, the Vinroom always feature a seasonal vegetable on our menu, which changes weekly.

*gluten friendly.

** can be made gluten friendly

Suzette Bistro

Pecheur salad: smoked salmon, potato, cherry tomatoes, capers, greens and citrus cream

Photography from Zomato


Apple Beet Salad with Grilled chicken
Quinoa the greek

Photography from Zomato


White Bean & Farro Salad
Italian Chop Chop
Charred Rapini

Sassi Kitchen and Bar

Kale Casear Salad (1/2 the dressing)
Nice little Green Salad
Pan Seared Arctic Char


Guacamole is healthy (in moderation)
The grouper salad and grouper entree

If people are watching their carb intake, the steak and mole chicken can be substituted with quinoa.

Photography from Zomato

LeVilla on 4st

Pomegrante Steak Salad
Salmon Fillet
Cajun Shrimp Salad

Rose and Crown

Roasted Beet and Arugula Salad with Grilled Chicken

Original Joe’s

Grilled Sirloin Salad (no cheese and sub oil and vinegar dressing)
West Coast Chop with grilled chicken or prawns (remove the cheese)
Jambalaya sub fresh spinach for rice

Photography from Zomato.

Greek Town

Greek and Greektown signature
Tzatziki (which is made with 0% fat yogurt, herbs and garlic all made with the freshest ingredients and Parthena certified extra virgin olive oil)
Add lean meats to your salads: chicken or beef skewers and pork chops. Green town also offer grilled Halibut and Salmon drizzled with olive oil, fresh lemon juice and herbs.

Making healthier choices can be hard when dining out, but there is a few simple ways to cut a few extra calories in 2016;

Sub lettuce bun for burgers and tacos
Remove the cheese
1/2 the dressing on the side
Sub Oil & Vinegar for dressing
Pick Grilled Chicken over breaded

Happy Healthy Eating on 4th Street! Share your favourite dishes!

Photography credit goes to Zomato and Try Caviar